Fitness news highlight!Happy New Year! – This is Your year!
Are you ready to train at Orlean’s County’s finest small group personal training & group exercise studio?
We are so happy to be of service to the Holley & surrounding communities!
Thank you so much for choosing us, your hometown studio!
Here is how it works!
GEX – means group exercise classes! You can walk into these anytime, pay ahead for the lowest price and there is plenty of room! Descriptions can be found on our website here. Pricing & Schedule documents are linked at the end of this post. Evening classes are as follows:
- Mondays: IM=X Pilates, 620-710 pm & Yoga level 1, 720-810 pm
- Thursdays: Cardio#mxitup, 620-710pm
Anything labeled SGPT Strength & Conditioning or Barre. Email, call or text Karen and we can fit you in for a walk in
- S & C: Tuesdays, 415-515 pm & Saturdays, 830-930 am
- Barre: Mondays 545-645am
Anything labeled TRX, must be scheduled through Karen, email, call or text, the openings are below
- Mondays Barre, 545-645 am 2 openings
- Tuesdays, S&C, 415 pm 2 openings
- Fridays TRX, 6-7 am 2 openings
- Saturdays S&C 830-930 am 2 openings
- FOR JANUARY ONLY; TUESDAYS & THURSDAYS, TRX, 530-630 AM
We are trying to re-establish a 730-830 am Yoga level 2 session on Thursdays, Email, call or text Karen
We accept Silver Sneakers, Silver & Fit and self pay for our Older Adult classes on Mondays, 8-850 am, Wednesdays & Fridays 840-930am, schedule can be found at the link below.
2017 is your year, let us support you!