Class Descriptions
- NEW: Zumba Toning
- This specialty course is designed for students who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use light hand weights to enhance rhythm, build strength and tone all the target zones.
- SPINNING-Studio Cycling
- A group exercise class that takes you on a technically sound indoor cycle ride on our state of the art, Star Trac studio cycles. A great, cardiovascular conditioning workout. These cycles work on a flywheel system, which uses guided imagery from your certified instructor & self-analysis of your work level. This will allow the student to take a ride that will allow you to work within your own boundaries while working out with others.
- Drums Alive
- This class joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind & body instant feedback through continuous movement and rhythmical flow. This program utilizes "whole brain" - "whole body" thinking by developing sensory motor reflexes and kinesthetic awareness. This program has proven benefits to the physiological, psychological and even neurological systems of the body
- Yoga - Level 1
- A gentle form of yoga; that will open the body slowly, improving range of motion while addressing back care, breath & restoration. (Gentle)
- Yoga - Level 1-2
- This yoga will be a blend of levels 1 & 2, which will be an awaking form of yoga with more attention to deepening the postures. (Modified sun salutations, some standing poses combined with seated and deep tissue poses-still gentle, but deeper)
- Yoga - Level 2
- An intermediate form of yoga, which will build balance and grace through breath, focus and attention. (Sun salutations, standing poses and teaching the base for inversions)
- IM=X Pilates
- A forty-five minute to a one hour class that will teach the participant the fundamentals of IM=X and the series of exercises that enhance overall health of the core and postural muscles. A perfect start for Pilate's students. This class is taught at an intermediate level and is appropriate for the beginner to advanced student. Modifications and encouragement to work at one's own pace are provided to each group enabling everyone to feel successful.
- Morning Move
- A mildly paced class designed with the "NEW TO EXERCISE" and "AGING SKELETON" student in mind. Be ready to do a longer warm up followed by a light impact cardiovascular workout, basic weight training, extended cool down period, floor work and a yoga stretch for improved flexibility. A great way to start the day!
- Body Conditioning
(formerly known as Muscle Conditioning)
- A moderately paced class geared towards improving muscular strength & endurance while creating a great toned appearance to the body. Be ready to warm up; utilize one or more of our various fitness tools like, resistance bands, stability balls, jump ropes, hand weights, fitness balls or body bars; cool down with abdominal & back exercises and final stretch.
- Zumba
- This is an Aerobics/interval training type class, where fast & slow rhythms and resistance type training are combined to tone & sculpt the body while burning fat. Add some Latin flavor and international zest into the mix of your workout.
